THE METHOD
One method. Built around real life.
Training, food, habits and accountability. Fourteen years of coaching boiled down into the four things that actually make fitness stick.
SERVICES
Choose the level of support you need.
Whether you need simple consistency or a full 3-month reset, the goal is the same: more energy, a stronger body, and a routine you can actually keep.
£150/MONTH ·
REOPENS 3rd NOVEMBER
For when you want to stay consistent, but don’t need everything built around you.
You get a clear monthly training plan, nutrition targets, weekly coaching calls and a room that keeps you moving when life gets busy.
Best if you’ve got some motivation, but you drift when there’s no structure.
£500/MONTH FOR 3 MONTHS
OR £1,200 PAID UPFRONT
For busy professional dads who want more than a programme.
This is a 3-month coaching reset to rebuild your energy, strength and confidence so you can keep up with your kids and show up better at home.
Best if you’re tired of being tired, your training has become stop-start, and you know your family is getting the leftover version of you.
For people who want the highest level of support.
Private coaching is application only and built around your training, food, routine, goals and current life demands.
THE GUARANTEE
I take the risk, not you.
Fourteen days to change your mind for any reason.
Thirty days to tell me it isn't working.
And before any of it: if I don't think this is right for you, I'll tell you on the call.
CLIENT STORIES
They came for fitness. What changed was how they showed up in real life.
ABOUT MATT
Fourteen years in.
I’m Matt. A dad in London, fourteen years into coaching, and the founder of Outrivals Gyms.
I train for one reason: so I've got the energy to keep up with my son now, and I'm still strong enough to do it in twenty years. Numbers on the bar and photos are great, but for me it's about longevity. That reason is what gets me through the days I can't be bothered (and there are plenty of them!).
Coaching, for me, is about helping people create sustainable habits that last them a lifetime. We grow up, get lost in life's demands, and end up putting ourselves last. I went through this period too — and was diagnosed pre-diabetic in November 2024.
Looking back, there were many things I could have done differently for my health when I was a gym owner between 2015 and 2023. Having walked that path, all I want to do now is help people in that situation not make the same mistakes I made.
Fourteen years in, here's what I actually believe. Fitness isn't an hour in the gym. It's how you live outside of it. Plans don't fail. Unwatched people do. So the thing I really do for people isn't the programme. It's being in their corner and holding them accountable.
Off the clock: Sunday is family pizza night, I'm a Liverpool FC fan, and my favourite holiday is either a very hot beach resort or a winter snowboarding trip.
